"Food should be as flavorful
- Chef Randy
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Salmon Croquette Recipe
Want to learn how to cook Chef Randy's famous, mouth-watering salmon croquettes? Add this recipe to your cook book today!
Zuppa Toscana Soup Recipe
Want to learn how to cook Chef Randy's famous, mouth-watering Zuppa Toscana SoupRecipe? Add this recipe to your cook book today!
Pot Roast Recipe
Want to learn how to cook Chef Randy's famous, mouth-watering pot roast? Add this recipe to your cook book today!
dinning with the master
chef Randy zone
- Maximize with nutrient-packed foods
Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and sodium (salt).
- Energize with grains
Your body’s quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas. Be sure to make at least half of your grain food choices whole-grain foods like whole-wheat bread or pasta and brown rice.
- Power up with protein
Protein is essential for building and repairing muscle. Choose lean or low-fat cuts of beef or pork, and skinless chicken or turkey. Get your protein from seafood twice a week. Quality protein sources come from plant-based foods, as well.
- Mix it up with plant protein foods
Variety is great! Choose beans and peas (kidney, pinto, black, or white beans; split peas; chickpeas; hummus), soy products (tofu, tempeh, veggie burgers), and unsalted nuts and seeds.
- Vary your fruits and vegetables
Get the nutrients your body needs by eating a variety of colors, in various ways. Try blue, red, or black berries; red and yellow peppers; and dark greens like spinach and kale. Choose fresh, frozen, low-sodium canned, dried, or 100 percent juice options.